Health & Wellness

Sauna vs Cold Plunge: What Ancient Rituals Get Right About Recovery

I used to dismiss heat/cold exposure as trendy biohacking—until I saw the data. Here's what traditio...

Health & Wellness

Cold Plunge vs Sauna: Ancient Wisdom Meets Modern Science

Dr. Sarah Chen, PhD, RD breaks down Scandinavian and Japanese thermal practices with evidence-based...

Weight Management

My Sauna Protocol Shift: From Skeptic to Prescribing Heat Therapy

I used to dismiss sauna for weight loss—until I saw the metabolic data. Here's my evidence-based hea...