Herbs & Botanicals

Valerian vs Passionflower: Which Sleep Herb Actually Works?

Tired of herbal sleep hype? Dr. Michael Torres, ND, compares valerian root and passionflower with re...

Herbs & Botanicals

Passionflower for Sleep Onset: Calming Your Nervous System Before Bed

Dr. Michael Torres, ND explains how passionflower reduces sleep latency by calming the nervous syste...

Herbs & Botanicals

My Reishi Reversal: Why I Now Recommend Mushrooms for Sleep

I used to dismiss mushroom sleep aids—until the data changed my mind. Here's what the research shows...