Expert insights and guides on health, nutrition, and supplements
I used to push zinc for everyone—until I saw patients crash from copper depletion. Here's how to bal...
After 15 years in clinical practice, I've seen vitamin D deficiency sabotage weight loss efforts rep...
A CNS explains zinc's evidence-based role in testosterone and sperm health, with dosing tips and who...
I've tested these on myself and clients. Here's what the science really says about DHEA, herbal blen...
A registered dietitian breaks down the evidence for thyroid supplements—from iodine to selenium—with...