Expert insights and guides on health, nutrition, and supplements
I was wrong about protein timing for years. Here's the real science on protein needs for athletes ov...
I was skeptical about NAD+ supplements until I saw the data. Here's what research shows for masters...
A CSCS explains how NMN supplementation combats age-related energy decline in athletes over 40, with...
That protein rule you've followed for decades? It's wrong for 40+ athletes. Learn how age changes mu...
I used to push acetyl-L-carnitine for every endurance athlete—until the research made me reconsider....
I used to skip CoQ10 for athletes—until I saw the data on mitochondrial decline. Here's my evidence-...
That '1g per pound' rule? It's wrong for athletes over 40. Here's what the research actually shows a...
I used to tell athletes 1.6g/kg was enough—until I saw the data on anabolic resistance. Here's what...
Aging athletes face 'anabolic resistance'—here's how to adjust protein type, timing, and amount to b...
Frustrated with longevity hype? CSCS Marcus Chen breaks down telomere supplements that work for athl...