Protein After 40: The Masters Athlete's Guide to Fighting Sarcopenia
I was wrong about protein timing for years. Here's the real science on protein needs for athletes over 40 to stop age-re...
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NAD+ Boosters for Masters Athletes: My Clinical Take on Cellular Energy
I was skeptical about NAD+ supplements until I saw the data. Here's what research shows for masters athletes wanting bet...
NMN for Masters Athletes: The Science Behind Cellular Energy Restoration
A CSCS explains how NMN supplementation combats age-related energy decline in athletes over 40, with specific dosing, br...
Masters Athlete Protein: Busting the 1g/lb Myth for 40+ Muscle
That protein rule you've followed for decades? It's wrong for 40+ athletes. Learn how age changes muscle building and wh...
Acetyl-L-Carnitine: Why I Stopped Recommending It for Every Endurance Athlete
I used to push acetyl-L-carnitine for every endurance athlete—until the research made me reconsider. Here's what actuall...
CoQ10 for Aging Athletes: My Reversal on Mitochondrial Support
I used to skip CoQ10 for athletes—until I saw the data on mitochondrial decline. Here's my evidence-based guide for mast...
Masters Athletes: Why Your Protein Needs Changed After 40
That '1g per pound' rule? It's wrong for athletes over 40. Here's what the research actually shows about protein timing,...
Protein After 40: Why Masters Athletes Need More Than You Think
I used to tell athletes 1.6g/kg was enough—until I saw the data on anabolic resistance. Here's what actually works for m...
Protein After 40: Beating Anabolic Resistance for Masters Athletes
Aging athletes face 'anabolic resistance'—here's how to adjust protein type, timing, and amount to build muscle after 40...
Telomere Support for Masters Athletes: What Actually Works
Frustrated with longevity hype? CSCS Marcus Chen breaks down telomere supplements that work for athletic performance—wit...