Expert insights and guides on health, nutrition, and supplements
A dietitian breaks down the science behind betaine (TMG) for liver function and fat metabolism—with...
ALCAR transports fatty acids into mitochondria for energy. Learn how athletes use it for fat metabol...
Confused about MCT oil vs coconut oil for weight loss? I'll break down the science, share what I've...
RDN breaks down the science: whole African mango fiber vs. standardized extract for adiponectin and...
That claim about L-carnitine melting fat? It's based on oversimplified biochemistry. I'll show you w...
Dr. Amanda Foster examines the science behind raspberry ketones, adiponectin hormone claims, and wha...
Frustrated with weight loss misinformation? Dr. Amanda Foster explains OEA supplements—the fat-deriv...
I used to push acetyl-L-carnitine for every endurance athlete—until the research made me reconsider....
Stop wasting money on L-carnitine supplements. I'll show you the dosing, timing, and forms that actu...
Discover how muscles release myokines during exercise—signaling molecules that directly tell fat cel...
That viral claim about coconut oil melting fat? It's based on misread research. I'll show you what a...
A physician explains how L-carnitine shuttles fat into mitochondria for energy, with evidence-based...