Expert insights and guides on health, nutrition, and supplements
After 14 years in practice, I've seen saffron's mood benefits firsthand. Here's what the research sa...
Clinical evidence shows saffron extract works as well as antidepressants for mild-moderate depressio...
Dr. Sarah Chen explains St. John's Wort's mood mechanisms, dosing, and critical medication interacti...
Dr. Michael Torres, ND examines St. John's Wort's serotonin effects, evidence for mild depression, d...
Explore rubidium's potential as a natural antidepressant. We break down the science, dosing, and who...