Expert insights and guides on health, nutrition, and supplements
Is silicon actually important for bone health? A PhD nutritionist explains the biochemistry of colla...
Dr. Amanda Foster, MD, reviews silica's evidence for hair thickness, nail strength, and collagen sup...
Silicon isn't just for tech—it's crucial for collagen cross-linking. A CNS explains its role in skin...
That silica in horsetail extract? It's not what your bones need. I'm an RD breaking down the researc...
Forget biotin—silica (orthosilicic acid) is the real collagen-booster for stronger hair, smoother sk...