Expert insights and guides on health, nutrition, and supplements
Can too much protein damage your kidneys? A sports nutritionist examines the science, shares real pa...
Your body prioritizes protein over calories—here's why that drives overeating of processed foods and...
That protein kicks you out of ketosis? It's based on a flawed 1970s study. Here's what the latest re...
Frustrated with GLP-1 weight loss plateaus? Learn evidence-based cycling protocols to maintain effic...
Stop worrying about protein kicking you out of ketosis. The gluconeogenesis scare is mostly bro-scie...
Tired of confusing diet advice? Learn how to track macros properly for weight loss without giving up...
Dr. Amanda Foster, MD, challenges the protein obsession with evidence on amino acid sensing, mTOR si...
A dietitian explains why your metabolism slows when you lose weight and gives 3 science-backed strat...
I used to think protein caused dehydration—until I saw the data. Here's what actually happens with p...
Stop guessing protein needs. Evidence-based dosing, timing, and quality recommendations from an MD t...
Most yoga practitioners are sabotaging their flexibility and strength gains with inadequate protein....