Expert insights and guides on health, nutrition, and supplements
Stop guessing with fiber. RDN Marissa Thompson breaks down the research, dosing, and common mistakes...
Your body prioritizes protein over calories—here's why that drives overeating of processed foods and...
Stop wasting your fiber supplements. An RD explains the science-backed timing for maximum satiety, b...
A dietitian examines the research on ACV's effects on glucose spikes and satiety—with specific dosin...
A clinical dietitian explains how collagen peptides can support weight management through satiety, m...
I used to dismiss glucomannan as just another fiber supplement—until I saw patients consistently eat...
Dr. Amanda Foster, MD, challenges the protein obsession with evidence on amino acid sensing, mTOR si...
That 'anabolic window' you've heard about? It's mostly marketing. Here's what the research actually...
How protein boosts metabolism, curbs hunger, and protects muscle during weight loss—backed by scienc...
Collagen supplements aren't magic weight loss pills—but they can support satiety, joint health for e...
That potato starch trend? It's not just hype. Dr. Amanda Foster explains how resistant starch works...
That claim that crunchy foods just add empty calories? It's based on outdated thinking. Research sho...