Expert insights and guides on health, nutrition, and supplements
I used to push reishi for everyone—until the antioxidant data on chaga changed my mind. Here's my he...
I used to dismiss reishi as hype—until I saw the clinical data. Here's what the latest studies revea...
Discover how Reishi mushroom's beta-glucans and triterpenes act as immune modulators, balancing over...
A naturopathic doctor explains how reishi modulates immunity, supports stress adaptation, and fits i...
Stop guessing which mushroom to take. I'm a naturopathic doctor breaking down the real differences b...
Discover how reishi mushroom modulates overactive immunity. Dr. Amanda Foster explains dosing, resea...
I used to dismiss mushroom coffee as a fad. After reviewing the data and trying it with patients, he...
Dr. Amanda Foster explains reishi's sophisticated immune-modulating effects beyond simple boosting,...
I was skeptical about reishi for athletes—until I saw the research. Here's how to time reishi supple...
Most reishi supplements are garbage—but the right form can genuinely modulate immunity and build str...
I used to dismiss reishi as folklore—until patient labs and modern studies changed my mind. Here's w...
Dr. Michael Torres, ND, explains how reishi mushroom's triterpenes modulate GABA and serotonin to im...