Expert insights and guides on health, nutrition, and supplements
Evidence-based mushroom dosage recommendations for cognitive support, stress, and energy. I'll expla...
Clinical dietitian explains how holy basil (tulsi) impacts blood sugar, cortisol, and metabolic mark...
Most energy drinks are glorified caffeine bombs. Adaptogen-infused options offer sustained focus wit...
Most supplements marketed for breathwork are useless. Discover the 3 nutrients with real evidence fo...
I used to dismiss forest bathing as woo-woo—until I saw the cortisol data. Now I combine Shinrin-yok...
Discover how magnesium deficiency sabotages weight loss efforts. Dr. Amanda Foster explains the scie...
Athletes are ditching caffeine crashes for adaptogens. See what the research says about these natura...
Learn evidence-based DIY vagus nerve exercises to improve metabolism and stress response. I'll share...
A dietitian's confession: why I now recommend specific adaptogenic herbs for cortisol-driven emotion...
A CNS explains which nutrients amplify phytoncide benefits, who should avoid certain supplements, an...
I used to dismiss adaptogenic protein blends—until I saw the cortisol data. Here's what the research...
Struggling with overtraining? I've seen phosphatidylserine cut cortisol by 30% in athletes. Here's t...