Expert insights and guides on health, nutrition, and supplements
A 2023 meta-analysis found bacopa improves memory by 37%. Here's what I tell my patients about this...
I used to dismiss adaptogen stacks—until I saw what ginseng and rhodiola did for my athletes. Here's...
Stop guessing which mushroom to take. I’ll show you evidence-based stacking protocols for immune sup...
I used to dismiss adaptogens as hype. Now, I prescribe Rhodiola Rosea for energy and stress resilien...
I was wrong about adaptogens. Here's how standardized ashwagandha (KSM-66) actually works for cortis...
Stop taking ashwagandha wrong. I'll show you the research-backed dosing for managing training stress...