Health & Wellness

Glycine Before Bed: The Amino Acid That Improves Sleep and Metabolism

Discover how 3g of glycine before bed can boost deep sleep by 31% and improve insulin sensitivity. M...

Health & Wellness

Lion's Mane Mushroom: Brain Benefits or Just Hype? My Clinical Take

After 15 years in clinical nutrition, I break down the real science behind lion's mane for memory an...

Health & Wellness

Why I Stopped Guessing Omega-3 Doses: The Blood Test That Changed Everything

I used to recommend generic fish oil doses—until I saw patients' actual blood levels. Learn why test...

Herbs & Botanicals

Feverfew for Headaches: The Parthenolide Mechanism That Actually Works

A 2023 Cochrane review found feverfew reduces migraine frequency by 1.3 attacks/month. Here's how pa...