Why Your Metabolism Slows When You Lose Weight (And How to Fix It)
Dr. Amanda Foster explains the science behind weight loss plateaus and provides evidence-based strategies to overcome me...
Knowledge Base
Expert insights and guides on health, nutrition, and supplements
8
Articles
6
Categories
20
Tags
Why You're Still Hungry After Losing Weight: The Leptin Resistance Problem
Stuck at a weight loss plateau despite eating less? Leptin resistance might be sabotaging your efforts. Learn evidence-b...
How to Stop Your Metabolism from Slowing During Weight Loss
A dietitian explains why your metabolism slows when you lose weight and gives 3 science-backed strategies to prevent pla...
Stuck at Your Weight Loss Goal? Protein Timing Might Be Your Missing Piece
Hitting a weight loss wall? Learn advanced protein manipulation strategies to restart fat loss while preserving muscle....
Ketone Esters vs. Salts: Which Actually Helps You Lose Weight?
Most people waste money on ketone salts. I'll show you what research says about esters for appetite control and metaboli...
GLP-1 Cycling: Why Taking Breaks Might Prevent Weight Loss Plateaus
That advice to never stop GLP-1 meds? It's based on old thinking. I'll show you the emerging research on strategic cycli...
The Carb Refeed Reality Check: Why Diet Breaks Actually Work
I was skeptical about carb refeeds for years. Here's what the research shows about strategic diet breaks, leptin boosts,...
When the Scale Won't Budge: My Functional Medicine Hormone Testing Guide
Stuck despite diet & exercise? Dr. Amanda Foster explains which hormone tests matter for weight loss plateaus, how to in...