Expert insights and guides on health, nutrition, and supplements
After 8 years of clinical practice, I'll show you what vitamin C really does for collagen production...
I used to think copper was just for blood health—until I saw patients' skin transformations. Here's...
RDN explains vitamin C's crucial role in collagen production for skin elasticity, joint health, and...
A CSCS explains protein needs after surgery—specific dosing, timing, and forms to support healing wh...
How zinc accelerates wound healing and reduces acne inflammation. Clinical dosing, forms, and what t...
Dr. Sarah Chen examines copper peptide research: collagen stimulation, wrinkle reduction, and tissue...
Dr. Amanda Foster, MD, reviews the evidence for gotu kola's dual benefits in memory support and woun...
Frustrated by gotu kola misinformation? Dr. Michael Torres, ND, breaks down the real research on mem...
I was skeptical about copper peptides until the research changed everything. Here's what GHK-Cu actu...