Powerlifting with Arthritis: Can You Build Muscle Without Wrecking Your Joints?
I've worked with powerlifters who have arthritis for 9 years. Here's how to maximize muscle growth while minimizing join...
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Collagen Peptides for Athletes: The Real Protocol for Tendon Repair
Stop wasting money on collagen. I'm a sports nutritionist who's fixed connective tissue issues in hundreds of athletes—h...
Collagen Confusion: Why Type I vs Type II Actually Matters
I was wrong about collagen for years. Here's what the research actually shows about Type I vs Type II for joints versus...
Grappling Protein Myths: Why Wrestlers Need More Than Bro Science
That 1g/lb protein rule for wrestlers? It's based on a 1992 study with bodybuilders—not grapplers. Here's what combat at...
Strongman Protein Needs: Fueling Atlas Stones & Extreme Loads
I used to push high protein for everyone—until I saw strongman athletes failing with generic advice. Here’s what actuall...
Post-Surgery Protein: Healing Tissue & Preventing Muscle Loss
A CSCS explains protein needs after surgery—specific dosing, timing, and forms to support healing while preventing muscl...
Collagen for Joints: Why Athletes Need More Than Whey Protein
Research shows collagen peptides reduce joint pain by 43% in athletes. Learn dosing, timing, and which brands actually w...
I Was Skeptical About Collagen Peptides—Until I Saw My Patients' Results
A dietitian's honest take on collagen peptides: what research really shows for joint pain and skin, who should take them...
Cyclists Are Wasting Protein—Here's How to Actually Preserve Leg Muscle
Most cyclists get protein timing wrong. Learn the targeted approach for leg muscle preservation during endurance trainin...
Collagen Peptides for Athletes: What Actually Works for Joints
That collagen hype you see everywhere? I bought into it too—until I saw athletes still getting hurt. Here's what the res...
Parkour Protein: Fueling Impact Absorption & Reactive Strength
Stop guessing your protein needs. Learn how to time protein for landing recovery, build reactive strength, and prevent i...
Stop Wasting Protein After Injury: What Actually Works for Muscle Repair
Most athletes are taking protein wrong after injuries. Here's the evidence-based protocol for faster muscle, tendon, and...