Herbs & Botanicals

How Mushrooms Calm Your Stress Response: A Practitioner's Guide

Discover how adaptogenic mushrooms like reishi and lion's mane regulate cortisol, improve stress res...

Herbs & Botanicals

Valerian Root for Sleep: What the Research Actually Shows About GABA

I was skeptical about valerian for years. Here's what changed my mind—and the specific dosing that w...

Herbs & Botanicals

Holy Basil (Tulsi) for Stress: What the Research Actually Shows

Dr. Michael Torres, ND, cuts through the hype on holy basil (tulsi). Learn the evidence-based benefi...

Health & Wellness

What Psychedelic Integration Coaches Actually Do—And How Nutrition Supports the Process

A functional nutritionist explains the emerging role of psychedelic integration coaches, backed by r...