Expert insights and guides on health, nutrition, and supplements
That claim about astaxanthin being 6,000x stronger than vitamin C? It's misleading marketing. Here's...
I was skeptical too—until I saw the data. How astaxanthin boosts endurance, speeds recovery, and pro...
A dietitian's honest take on astaxanthin for eye and skin health. We break down the research, dosing...
Dr. Sarah Chen, PhD, RD, breaks down why astaxanthin beats lutein and beta-carotene for antioxidant...
Frustrated by antioxidant hype? As an MD, I break down astaxanthin's real benefits for UV protection...
Is astaxanthin just another antioxidant? As a CSCS, I've seen it transform endurance and recovery. H...
After 9 years working with endurance athletes, I've tested astaxanthin myself. Here's what the resea...
How astaxanthin shields mitochondria during long events, preserves energy output, and reduces exerci...
I used to dismiss astaxanthin as just another antioxidant—until I saw the clinical data. Here's what...
Most athletes waste money on astaxanthin. Here's what the research actually shows about fighting exe...
I used to think heat supplements were gimmicks—until I saw athletes collapse in 90% humidity. Here's...
Most people waste money on weak antioxidants. Astaxanthin's research-backed benefits for skin and ey...