Expert insights and guides on health, nutrition, and supplements
A neuroscientist-turned-dietitian reviews Bacopa's evidence for memory enhancement, proper dosing, a...
A dietitian's practical guide to starting nootropics safely. Learn which supplements have real evide...
I used to dismiss sound therapy as pseudoscience—until I saw the data. Here's what supplements actua...
Dr. Sarah Chen, PhD, RD, examines adaptogenic mushrooms for brain health: what fMRI studies really s...
I used to dismiss brain supplements for weight management—until I saw patients transform with better...
I used to dismiss 'smart drugs'—until research changed my mind. Here's what actually works for focus...