Vitamins & Minerals

Why Magnesium Actually Works for Migraines (And How Most People Take It Wrong)

Board-certified internist explains magnesium's real mechanisms for migraine prevention, correct dosi...

Vitamins & Minerals

My Magnesium for Migraine Protocol: What Actually Works

I was skeptical about magnesium for migraines—until I saw the data. Here's my evidence-based protoco...

Health & Wellness

Boswellia for Joint Pain: What Actually Works (And What Doesn't)

That 'miracle' boswellia supplement you saw online? It's probably the wrong extract. I'm breaking do...

Vitamins & Minerals

My Magnesium Migraine Mistake: Why I Stopped Recommending Oxide

I used to tell all my migraine patients to take magnesium oxide—until the research made me change my...

Vitamins & Minerals

Magnesium Malate for Fibromyalgia: Does It Actually Help?

A CNS reviews the evidence on magnesium malate for fibromyalgia pain and fatigue. Learn dosing, what...