Expert insights and guides on health, nutrition, and supplements
That PEMF device claiming to melt fat? It's not magic—but research shows real cellular benefits. I'l...
That viral claim about ginkgo boosting memory through circulation? It's based on oversimplified 1990...
You're eating enough protein—but is it getting where it needs to go? A CSCS explains how circulation...
I used to dismiss horse chestnut as folk medicine—until I saw the clinical trial data. Here's what w...
Wondering if no-flush niacin really works for cholesterol without the skin flushing? An RDN breaks d...
Dr. Sarah Chen, PhD, RD examines the evidence for French maritime pine bark extract (Pycnogenol) on...
Hawthorn berry isn't just another supplement—it's a cardiovascular powerhouse when used correctly. L...