Expert insights and guides on health, nutrition, and supplements
Dr. Sarah Chen breaks down chromium's real impact on insulin signaling, separates clinical evidence...
Discover how 3g of glycine before bed can boost deep sleep by 31% and improve insulin sensitivity. M...
Dr. Amanda Foster, MD, examines manganese's role in insulin production and glucose metabolism—separa...
Dr. Amanda Foster, MD, compares berberine and metformin for blood sugar control. Evidence-based revi...
A dietitian explains how low magnesium impairs glucose metabolism, increases sugar cravings, and wha...
Dr. Amanda Foster explains how ALA improves glucose uptake, correct dosing, and who should avoid it—...
That viral claim about berberine being 'nature's Ozempic'? It's based on cherry-picked data. I'll sh...
A clinical dietitian examines vanadium's insulin-like effects, reviews the real research on glucose...
Dr. Amanda Foster examines maitake's D-fraction compounds for insulin sensitivity—separating clinica...
Dr. Sarah Chen breaks down chromium's real impact on insulin resistance, with specific dosing, brand...
Dr. Amanda Foster breaks down maitake's real effects on glucose metabolism, dosing specifics, and wh...
A clinical dietitian explains how bitter melon's compounds activate AMPK pathways to improve glucose...