Vitamins & Minerals

Vitamin E for Your Heart: Why the Form Matters More Than You Think

That claim about vitamin E preventing heart attacks? It's based on flawed studies using the wrong fo...

Vitamins & Minerals

Why I Stopped Prescribing B6 for Everyone's Heart Health

I used to recommend B6 supplements to every patient with high homocysteine—until I saw the data. Her...

Vitamins & Minerals

Why Your Vitamin D Needs K2: Preventing Arterial Calcification

Vitamin D without K2 can deposit calcium in arteries instead of bones. Learn the biochemistry, dosin...