Vitamin E for Your Heart: Why the Form Matters More Than You Think
That claim about vitamin E preventing heart attacks? It's based on flawed studies using the wrong form. I'll explain whi...
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Why I Stopped Prescribing B6 for Everyone's Heart Health
I used to recommend B6 supplements to every patient with high homocysteine—until I saw the data. Here's what actually wo...
Why Your Vitamin D Needs K2: Preventing Arterial Calcification
Vitamin D without K2 can deposit calcium in arteries instead of bones. Learn the biochemistry, dosing, and which supplem...