Expert insights and guides on health, nutrition, and supplements
How pomegranate extract boosts nitric oxide production and mitochondrial efficiency for better endur...
A sports nutritionist examines whether cordyceps mushroom supplements actually improve oxygen utiliz...
I'm tired of seeing athletes waste money on pine pollen supplements without understanding the actual...
Forget the hype—cordyceps can boost oxygen utilization by 7-11% in athletes. I'll show you the resea...
I used to recommend Panax ginseng to everyone—until I saw patients crashing from overstimulation. He...
I used to push caffeine for metabolism—until the data changed my mind. Here's what research shows ab...
I used to dismiss cordyceps as hype—until I saw the VO2 max data. Here's what changed my mind, plus...
I used to dismiss forest bathing as woo-woo—until I saw the cortisol data. Now I combine Shinrin-yok...
Research shows cordyceps improves oxygen utilization by 7-12% in athletes. Learn dosing, timing, and...
How maca root supports hormonal optimization and natural energy production for athletes. Dosing, res...
A naturopathic doctor's practical framework for building a supplement stack that combats fatigue bas...
Cordyceps boosts oxygen utilization by 7-12% in athletes. Dr. Michael Torres, ND, explains the resea...