Gallium for Bones: The Overlooked Mineral That Might Slow Osteoporosis
Gallium isn't just for electronics—research shows it may inhibit excessive bone breakdown. I'll break down the evidence,...
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Vitamin K2 MK-7 vs. MK-4: Why I Changed My Mind About Which Form to Recommend
I used to recommend MK-4 to all my patients—until the research changed. Here's the clinical evidence on half-lives, tiss...
Your Calcium Pills Are Probably Useless—Here's What Actually Works
Most people take calcium supplements wrong. Learn why absorption with vitamin D and magnesium matters more than high dos...
Calcium Hydroxyapatite vs Citrate: Which Actually Builds Bone?
A physician compares calcium forms for osteoporosis prevention. See which one research shows works better for bone densi...
Vitamin K2 MK-7 vs MK-4: Which Form Is Actually Better for You?
Confused about vitamin K2 forms? A CNS explains the real differences between MK-7 and MK-4 for bone and heart health, wi...
Silicon for Bones: Why Form Matters More Than You Think
That silica in horsetail extract? It's not what your bones need. I'm an RD breaking down the research on orthosilicic ac...
Strontium for Bones: Why I Changed My Mind About This Mineral
I used to dismiss strontium supplements—until I saw the data on its dual bone-building action. Here’s what the research...