Expert insights and guides on health, nutrition, and supplements
Gallium isn't just for electronics—research shows it may inhibit excessive bone breakdown. I'll brea...
I used to recommend MK-4 to all my patients—until the research changed. Here's the clinical evidence...
Most people take calcium supplements wrong. Learn why absorption with vitamin D and magnesium matter...
A physician compares calcium forms for osteoporosis prevention. See which one research shows works b...
Confused about vitamin K2 forms? A CNS explains the real differences between MK-7 and MK-4 for bone...
That silica in horsetail extract? It's not what your bones need. I'm an RD breaking down the researc...
I used to dismiss strontium supplements—until I saw the data on its dual bone-building action. Here’...