Expert insights and guides on health, nutrition, and supplements
Discover why postbiotics like butyrate are outperforming probiotics for immune and metabolic health....
Discover how turkey tail's PSK/PSP polysaccharides boost gut microbiome diversity, produce short-cha...
Frustrated by gut health hype? I'm breaking down postbiotics—the metabolic byproducts that actually...
I used to dismiss resistant starch as just another fiber fad—until patient results and solid researc...
Clinical dietitian explains how butyrate and other microbiome metabolites influence metabolism. Rese...
I used to dismiss SCFA supplements as hype. New research on butyrate, acetate, and propionate for ap...
Discover why postbiotics like butyrate are replacing probiotics in my clinic. Evidence-based guide t...
That probiotic you're taking for weight loss? It might be the wrong approach. Learn why postbiotic s...
Not all fibers are created equal. I'll break down which prebiotics actually feed beneficial bacteria...