Expert insights and guides on health, nutrition, and supplements
I was skeptical too—until the research changed my mind. Evidence-based herbal swaps for common OTC m...
That claim about valerian being nature's Ambien? It's based on shaky evidence. I'll break down the s...
I was skeptical about valerian for years. Here's what changed my mind—and the specific dosing that w...
Most people take valerian wrong. Learn how valerenic acid modulates GABA receptors for better sleep...
Tired of herbal sleep hype? Dr. Michael Torres, ND, compares valerian root and passionflower with re...
That viral TikTok hack about valerian? It's based on a tiny 1998 study. Here's what the real researc...
Explore valerian root's GABAergic activity for anxiety relief, backed by clinical studies. Learn dos...
A naturopathic doctor compares valerian root and melatonin for insomnia relief. Learn which works be...
Most people waste money on melatonin when valerian root works better for chronic insomnia. Dr. Amand...