Inositol for PCOS: What the Research Actually Says About Hormones & Fertility
Frustrated by PCOS misinformation? A naturopathic doctor breaks down inositol's real benefits, proper dosing, and which...
Knowledge Base
Expert insights and guides on health, nutrition, and supplements
86
Articles
6
Categories
20
Tags
Boron Isn't Just for Bones: The Hormone Mineral Most People Miss
Forget expensive testosterone boosters. Boron—a trace mineral you're probably deficient in—regulates sex hormones natura...
Prebiotics vs Probiotics: The Gut Health Duo You Need to Know
Confused about prebiotics vs probiotics? A CNS explains the difference, why you likely need both, and how to choose the...
Boron for Postmenopausal Bones: Why I Changed My Mind About This Mineral
I used to skip boron recommendations—until I saw the data on bone density and estrogen metabolism. Here's what postmenop...
Why Iron Bisglycinate Doesn't Wreck Your Gut Like Other Forms
A nutritionist explains why iron bisglycinate causes fewer side effects while absorbing better than traditional forms—pl...
Iodine & Metabolism: The Thyroid Connection You're Missing
Wondering if iodine actually boosts metabolism? I've tested hundreds of patients—here's what the research shows about th...
Do Phytoestrogens Actually Help Menopausal Weight Gain? My Clinical Take
Struggling with menopausal weight gain? I'm Dr. Sarah Mitchell, RD. I'll break down the real science on phytoestrogen su...
Saffron Isn't Just for Cooking—It Might Outperform Some Antidepressants
Most people think saffron is just a pricey spice. But research shows its compounds crocin and safranal can lift mood and...
My Menopause Supplement Protocol: What Actually Works in the Clinic
A clinical dietitian shares her real patient-tested supplement combinations for hot flashes, mood swings, and sleep issu...
Why Female Athletes Need Iron: The Energy Secret I Missed for Years
I was wrong about iron for years. Here's what the research actually shows about athletic anemia, oxygen transport, and w...
Boron Supplements: The Overlooked Mineral for Bones & Hormones
Is boron worth adding to your regimen? A naturopathic doctor examines the evidence for bone density, testosterone, and i...
Black Cohosh for Hot Flashes: What the Research Actually Shows
Naturopathic doctor explains black cohosh research for menopause symptoms, proper dosing, safety concerns, and which bra...