Magnesium Glycinate vs Citrate: The Sleep Supplement Truth
That viral claim about magnesium citrate being best for sleep? It's based on a misinterpreted study. I'll show you what...
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My Athlete Sleep Stack: Magnesium, Glycine & Theanine for Recovery
I used to think sleep supplements were placebo. Then I saw the data—and my athletes' recovery metrics. Here's the stack...
Sleep Supplements Compared: Melatonin, Magnesium & What Actually Works
A CNS compares melatonin, magnesium & other sleep aids with specific dosing, brand recommendations & who should avoid ea...
Ashwagandha for Lifters: Cortisol Control That Actually Works
Does ashwagandha actually help strength athletes? A sports nutritionist breaks down the cortisol science, dosing protoco...
Glycine: The Amino Acid That Powers Your Day & Calms Your Night
Can one amino acid boost daytime energy AND improve sleep? Sports nutritionist Rachel Kim breaks down glycine's dual rol...
Valerian Root for Sleep: What Actually Works (And What Doesn't)
That viral TikTok hack about valerian? It's based on a tiny 1998 study. Here's what the real research shows about dosage...
Is Magnesium Glycinate Really Better for Sleep? An RD's Clinical Take
After 15 years in clinic, I see patients constantly confused about magnesium forms. Here's the real difference between g...
PEMF Therapy with Supplements: My Reversal on Recovery & Sleep
I used to dismiss PEMF devices as expensive gadgets—until I saw the data. Here's how combining them with specific supple...
5-HTP for Sleep & Mood: What Actually Works (And What Doesn't)
RDN explains how to use 5-HTP safely for serotonin support, better sleep, and anxiety relief—without the TikTok myths. E...
Apigenin for Sleep: Why Chamomile Isn't Enough & When to Skip Prescriptions
Most sleep supplements miss the mark. I'm a dietitian who's seen hundreds of patients struggle—here's what research actu...
Tart Cherry Juice for Athletes: Sleep Science & Recovery Benefits
I was skeptical about tart cherry juice until I saw the research. Here's how its melatonin & anthocyanins improve sleep...
Why Your Sleep Schedule Might Be Sabotaging Your Weight Loss
Dr. Amanda Foster explains how poor sleep disrupts hormones, increases belly fat, and stalls weight loss—with specific r...