Expert insights and guides on health, nutrition, and supplements
Discover why taking vitamin D3 without K2 might be wasting your money—and potentially harming your a...
Most vitamin E supplements use the wrong form. Discover why tocotrienols offer superior cardiovascul...
That claim about vitamin D being enough for bone health? It ignores where calcium actually goes. Lea...
Clinical dietitian explains the real differences between MK-4 and MK-7 vitamin K2 forms—and why tiss...
A 52-year-old marathon runner's labs shocked me—high vitamin D but low bone density. Here's why D3 n...
A 58-year-old accountant's surprising calcium score revealed vitamin K's critical role in arterial h...
Most vitamin E supplements miss the most potent form for cardiovascular protection. An RD explains w...
That vitamin D supplement you're taking? It might be sending calcium to the wrong places. Here's why...