Vitamins & Minerals

The Vitamin E Mistake: Why Tocotrienols Beat Tocopherols for Heart Health

Most vitamin E supplements use the wrong form. Discover why tocotrienols offer superior cardiovascul...

Vitamins & Minerals

Why Your Vitamin E Supplement Is Probably Incomplete

Most vitamin E supplements only contain alpha-tocopherol. Here's why you need all 8 forms—and what h...

Vitamins & Minerals

Vitamin K's Hidden Role: How Matrix Gla Protein Protects Your Arteries

A 58-year-old accountant's surprising calcium score revealed vitamin K's critical role in arterial h...