Expert insights and guides on health, nutrition, and supplements
How magnesium, zinc, and selenium actually modulate cortisol and neurotransmitter systems—beyond bas...
Clinical dietitian explains how holy basil (tulsi) impacts blood sugar, cortisol, and metabolic mark...
Discover how schisandra berry's unique five-flavor profile supports stress resilience and liver heal...
A clinical dietitian breaks down ashwagandha's dual role in thyroid support and stress adaptation, w...
A 2023 survey found 73% of adults report daily stress—but not all adaptogens work the same. Learn wh...
I used to avoid licorice root—until I saw the data. Here's when it works for cortisol balance and th...
Dr. Sarah Chen, PhD, RD, explains why most schisandra supplements miss the mark on hepatoprotection...
Dr. Michael Torres, ND, cuts through the hype on holy basil (tulsi). Learn the evidence-based benefi...
I used to dismiss schisandra as just another herbal trend—until I saw patients' cortisol profiles im...