Expert insights and guides on health, nutrition, and supplements
A CNS explains vitamin B6's critical role in making serotonin & dopamine. Learn the right form, dose...
I was skeptical about tyrosine for years—until I saw what it did for marathoners and Ironman athlete...
Most B-complex supplements miss the mark for neurotransmitter support. Learn which specific B-vitami...
A clinical dietitian explains how to retrain your gut-brain axis to break food addiction patterns us...
I was skeptical about mucuna pruriens for years. Here's what the research shows for dopamine, motiva...
How manganese supports dopamine production and acts as a cofactor for superoxide dismutase—plus what...
I used to dismiss cold therapy as a fad—until I saw patients' cravings disappear. Here's what resear...