Expert insights and guides on health, nutrition, and supplements
Dr. Amanda Foster explains specific workouts to improve your body's ability to burn fat and carbs ef...
Sports nutritionist Rachel Kim breaks down which fat source gives you real sustained energy—with spe...
I was skeptical about metabolic flexibility supplements—until the research changed my mind. Here's w...
A 2023 meta-analysis found fasted training increases fat oxidation by 22%—but does that mean better...
Fat adaptation isn't about cutting carbs—it's about metabolic flexibility. Here's what research show...
Stop hitting the wall. Sports nutritionist Rachel Kim shares her evidence-based MCT oil protocols fo...
Stop wasting money on keto supplements that don't work. I've tested these 5 essentials on myself and...
Tired of energy crashes mid-race? I break down the science of MCT oil vs. carbohydrate gels for sust...
Stop wasting money on ALCAR if you're taking it wrong. I'll show you the research-backed dosing, tim...
Stop carb-loading wrong. I'm Marcus Chen, CSCS—here's how MCT oil gives sustained energy for enduran...
I was wrong about fasted training for years. Here's what the research shows about metabolic flexibil...
A sports nutritionist breaks down the science of MCT oil for endurance athletes. Learn dosing, timin...