Your Magnesium for Anxiety Might Be Wrong—Here's What Actually Works
Most magnesium supplements won't touch anxiety. Dr. Amanda Foster explains which forms calm GABA receptors, dosing speci...
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Valerian Root for Sleep: What the Research Actually Shows About GABA
I was skeptical about valerian for years. Here's what changed my mind—and the specific dosing that works in my practice.
Why Your Chamomile Tea Isn't Working for Sleep (And What Actually Does)
Most chamomile supplements are underdosed for sleep benefits. Discover how apigenin works on GABA receptors, optimal dos...
Valerian Root Isn't a Magic Sleep Pill—Here's What Actually Works
Most people take valerian wrong. Learn how valerenic acid modulates GABA receptors for better sleep onset, plus dosing,...