Expert insights and guides on health, nutrition, and supplements
Dr. Amanda Foster separates fact from fiction on Tribulus terrestris. Does it boost testosterone, li...
A 2023 study found 40% of men with low testosterone are zinc deficient. Learn how this mineral drive...
Dr. Amanda Foster examines the evidence behind fenugreek's dual claims. Spoiler: one benefit is soli...
A 2023 study found 37% of men over 45 have low testosterone. I'll explain if tongkat ali actually he...
Not all maca is equal. I'll break down red, black, and yellow varieties—backed by studies—for hormon...
That viral TikTok claim about maca balancing all hormones? It's based on a tiny 2002 study. Here's w...
Separating evidence from hype: Does Tribulus boost libido or athletic performance? A PhD nutritionis...
I was skeptical about maca for years—until the research changed my mind. Here's what the data really...
A PhD nutritionist examines maca root's real effects on hormones, libido, and energy—with specific d...