Expert insights and guides on health, nutrition, and supplements
Confused about NMN vs NR for anti-aging? A 2023 study found NAD+ levels drop 50% by age 50. I break...
Most supplements miss the mark on NRF2 activation. Here's what actually works for detoxification and...
I was skeptical about NAD+ supplements too. Here's what the research actually shows about NMN, NR, a...
Dr. Michael Torres, ND breaks down the science behind NAD+ precursors like NMN and NR, reviews the l...
Can medicinal mushrooms prevent cognitive decline and support cellular health? Dr. Michael Torres, N...
Dr. Amanda Foster, MD examines spermidine's role in autophagy, cellular renewal, and longevity. Evid...
Dr. Amanda Foster examines if mushroom supplements truly fight aging. We separate clinical evidence...