Expert insights and guides on health, nutrition, and supplements
That claim about polyphenols melting fat overnight? It's based on mouse studies with unrealistic dos...
I was skeptical about turmeric supplements for years. Then I actually looked at the research—here's...
Most supplements miss the mark on NRF2 activation. Here's what actually works for detoxification and...
After 9 years working with endurance athletes, I've seen how combining earthing practices with targe...
I used to think inflammation was just joint pain. Then I saw the metabolic damage. Here's my clinica...
After 9 years working with athletes, I break down which supplements actually support HSP production...
I used to dismiss turmeric as hype—until I saw the data on post-exercise inflammation. Here's what c...
A clinical dietitian explains the real difference between turmeric and curcumin supplements, which o...
I was skeptical about liposomal delivery for years—until I saw the data. Here's what research shows...
Dr. Michael Torres, ND explains why 95% of turmeric supplements fail—and how piperine from black pep...
I was skeptical about turmeric supplements until I saw the piperine data. Here's how black pepper un...
A dietitian's honest take on turmeric supplements: which forms work, proper dosing, and why black pe...