Expert insights and guides on health, nutrition, and supplements
Discover why taking vitamin D3 without K2 might be wasting your money—and potentially harming your a...
That claim about vitamin K2 just preventing artery calcification? It's based on incomplete research....
That claim about vitamin D being enough for bone health? It ignores where calcium actually goes. Lea...
Clinical dietitian explains the real differences between MK-4 and MK-7 vitamin K2 forms—and why tiss...
I used to recommend MK-4 to all my patients—until the research changed. Here's the clinical evidence...
Discover how vitamin K2 directs calcium to teeth instead of arteries. Learn dosing, forms, and why T...
A 52-year-old marathon runner's labs shocked me—high vitamin D but low bone density. Here's why D3 n...
A 58-year-old accountant's surprising calcium score revealed vitamin K's critical role in arterial h...
Taking high-dose vitamin D without K2 could deposit calcium in arteries instead of bones. Learn the...
As a physician, I see patients taking K2 wrong daily. Here's what the research actually shows about...
Discover how vitamin K2 supports brain cell membranes through sphingolipid synthesis—and why I chang...
That 'calcium for bones' advice? It's missing a key player. Learn how vitamin K2 directs calcium awa...