Expert insights and guides on health, nutrition, and supplements
That TikTok trend about mega-dosing B12 for neuropathy? It's based on bad science. Here's what the r...
As a physician, I've seen too many vegans with preventable B12 problems. Here's what actually works—...
RDN explains vitamin B1's real role in nerve repair beyond basic energy—with dosing, research, and w...
Most B12 supplements won't fix neuropathy. Discover the right forms, doses, and testing needed for a...
Myth: protein just builds muscle. Truth: specific amino acids fuel neurotransmitters, BDNF, and nerv...
I used to think cyanocobalamin was fine—until I saw the nerve repair data. Here's why methylcobalami...
Calcium does more than build bones—it's your body's cellular messenger. Discover how it controls mus...
Discover vitamin B12's critical role in maintaining myelin sheaths for nerve health. Learn proper do...
A clinical dietitian explains how alpha-lipoic acid reduces diabetic nerve pain, with specific dosin...
A 2023 meta-analysis found ALA reduces neuropathy pain by 37%—but only if you take the right form. I...
Discover why methylcobalamin is the preferred B12 form for nerve health, methylation support, and ce...
Clinical dietitian explains which B12 form actually works for neurological support, detox, and absor...