Vitamins & Minerals

Your Magnesium for Anxiety Might Be Wrong—Here's What Actually Works

Most magnesium supplements won't touch anxiety. Dr. Amanda Foster explains which forms calm GABA rec...

Vitamins & Minerals

B Vitamins for Stress: How Your Adrenals Use Them (And What to Take)

Feeling wired and tired? A 2023 study found stressed adults had 40% lower B6 levels. Learn which B v...

Herbs & Botanicals

Beyond the Journey: Calming Botanicals for Psychedelic Integration Kits

Therapists reveal which herbs actually help after psychedelic sessions. I'll show you what research...