Expert insights and guides on health, nutrition, and supplements
Most magnesium supplements won't touch anxiety. Dr. Amanda Foster explains which forms calm GABA rec...
After 14 years in practice, I break down how ashwagandha regulates cortisol to improve sleep quality...
Chamomile isn't just for sleep. Discover its evidence-based benefits for anxiety, digestion, and inf...
A CNS explains the GABA blood-brain barrier debate, reviews pharmaGABA research, and gives practical...
A clinical nutritionist examines chamomile's research-backed benefits for digestion, anxiety, and sk...
A practitioner's targeted stack combining adaptogens, vitamins, and herbs to balance elevated stress...
Discover how magnesium deficiency sabotages weight loss efforts. Dr. Amanda Foster explains the scie...
A 2023 survey found 73% of adults report daily stress—but not all adaptogens work the same. Learn wh...
Therapists reveal which herbs actually help after psychedelic sessions. I'll show you what research...
A nutrition specialist explains chamomile's real research for inflammation, sleep, and digestion—plu...
ER nurse? Pilot? I was skeptical too—until I saw the data on how specific mushrooms regulate melaton...