Expert insights and guides on health, nutrition, and supplements
A CSCS examines the controversial practice of psychedelic microdosing for athletic recovery—weighing...
Stop wasting money on hype. I analyze citrulline, beta-alanine, and betaine with real studies and do...
After training Olympic hopefuls at altitude, I'll show you which supplements actually support oxygen...
Stop wasting caffeine's potential. A CSCS explains exactly when to take it based on exercise type, d...
A 2023 survey found 85% of athletes use caffeine pre-workout. But research shows adaptogens may offe...
Athletes are often magnesium-deficient without knowing it. Here's how this mineral drives ATP produc...
How controlled cold exposure stimulates brown fat, boosts energy expenditure, and enhances athletic...