Expert insights and guides on health, nutrition, and supplements
Most athletes are throwing money away on energy supplements without fixing the cellular delivery sys...
A CSCS examines the controversial practice of psychedelic microdosing for athletic recovery—weighing...
I used to think NAD+ boosters were overhyped—until I saw the recovery data. Here's what the research...
Athletes are exploring psychedelic microdosing for recovery. Here's what the research shows, the eth...
Tired of EMF protection myths? CSCS Marcus Chen breaks down the real science on supplements that mig...
I was skeptical too—until I saw the data. How astaxanthin boosts endurance, speeds recovery, and pro...
Stop wasting money on ashwagandha if you're not timing it right. A sports nutritionist explains how...
A sports nutritionist breaks down CBD research for athletic recovery—dosing, brands, and who should...
A 2023 study found 68% of athletes report poor sleep affecting performance. Discover how apigenin—a...
Stop guessing with sleep supplements. Sports nutritionist Rachel Kim shows athletes how to combine 4...
A naturopathic doctor breaks down the real evidence for peptides like BPC-157 for tissue repair, col...
I used to dismiss forest bathing as woo-woo—until I saw the cortisol data. Now I combine Shinrin-yok...