Expert insights and guides on health, nutrition, and supplements
After 14 years in practice, I've seen saffron's mood benefits firsthand. Here's what the research sa...
Clinical evidence shows saffron extract works as well as antidepressants for mild-moderate depressio...
Dr. Amanda Foster examines saffron's serotonin effects, clinical studies on emotional eating reducti...
Frustrated by mindless eating? Learn which supplements enhance mindfulness during meals, backed by c...
I was skeptical about saffron for weight loss—until I saw the data. Here's what the research really...
I was skeptical about saffron for weight management—until I saw the serotonin data. Here's what work...
Frustrated by saffron misinformation? I'm Dr. Sarah Mitchell, RD—here's what the research actually s...