My Shift Work Protocol: Circadian Fasting & Targeted Supplements
I used to tell shift workers to just eat healthy—until I saw the metabolic damage. Here's my evidence-based fasting and...
Knowledge Base
Expert insights and guides on health, nutrition, and supplements
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Sleep Quality's Hidden Weight Impact: Ghrelin, Leptin & Your Hunger
That 'sleep more, weigh less' advice isn't just folklore. Discover how poor sleep disrupts ghrelin & leptin, driving app...
Melatonin Dosage Guide: What I Actually Tell My Patients About Sleep
Stop taking melatonin wrong. A physician explains proper dosing, timing, and who should avoid it—based on clinical evide...
Glycine for Sleep: My Skepticism, the Science, and Why I Now Recommend It
I was skeptical about glycine for sleep—until I saw the data. Here's how 3g before bed improves deep sleep, lowers body...
Morning Light vs. Evening Screens: How Light Timing Resets Metabolism
That claim that any light is fine for weight loss? It's based on outdated studies. Here's how specific timing of light e...
Sleep Quality Beats Quantity for Weight Loss: What Actually Works
A 42-year-old teacher couldn't lose weight despite perfect dieting. The problem wasn't her calories—it was her sleep arc...