Expert insights and guides on health, nutrition, and supplements
That claim about ceramide blockers melting fat? It's based on mouse studies. Here's what actually wo...
Most mushroom supplements are overhyped. A clinical dietitian breaks down which beta-glucans actuall...
RDN explains how your endocannabinoid system actually regulates weight—beyond appetite—and what supp...
I was skeptical about BAT supplements too—until I saw the research. Here's what the evidence really...
I've tested these on myself and clients. Here's what the science really says about DHEA, herbal blen...
IV vitamin clinics promise faster recovery for athletes. But does the science back it up? A CSCS bre...
Dr. Sarah Chen examines ACV pill research: modest blood sugar benefits, questionable weight loss cla...