Expert insights and guides on health, nutrition, and supplements
Independent lab testing reveals which protein powders have heavy metal contamination. I'll show you...
Clinical dietitian breaks down PQQ research, dosing mistakes, and which brands actually work for cel...
Most protein powders are a rip-off. I'll show you how to get quality protein under $1 per serving—wi...
Frustrated by misleading mushroom supplements? A certified nutrition specialist breaks down the indu...
After 9 years working with endurance athletes, I've seen what actually works for recovery. Here's my...
Most mushroom supplements contain little actual mushroom. Learn the key quality markers—beta-glucan...
Most protein supplements contain adulterated or fake ingredients. Discover how radioisotope testing...
After 9 years testing supplements, I'll show you exactly how to verify protein origins, spot ethical...
A clinical dietitian breaks down magnesium types with research-backed advice on which form works for...
Which protein powders actually match their labels? I analyzed independent lab tests for heavy metals...
A 2023 analysis found 32% of mushroom supplements failed purity tests. Dr. Amanda Foster, MD, explai...
A 2023 study found 28% of protein powders had inaccurate labels. Learn why NSF and Informed Choice c...