Expert insights and guides on health, nutrition, and supplements
I used to think NAD+ boosters were overhyped—until I saw the recovery data. Here's what the research...
I've tested these on myself and clients. Here's what the science really says about DHEA, herbal blen...
I used to tell runners to just eat after their long runs—until I saw the data. Here's what actually...
That claim about 'brain-boosting' supplements for athletes? Most are underdosed or misapplied. Here'...
Most athletes waste money on astaxanthin. Here's what the research actually shows about fighting exe...
Intense training can suppress immunity. Discover how strategic protein intake—especially glutamine—p...
As a CSCS with 12 years of experience, I break down the evidence on protein for growing athletes. Wh...