Expert insights and guides on health, nutrition, and supplements
Most athletes use stimulants wrong for pre-game nerves. Here's how specific nutrients activate your...
As a physician, I was skeptical about vagus nerve stimulation for weight loss—until I saw the resear...
A clinical dietitian explains how to retrain your gut-brain axis to break food addiction patterns us...
RDN Marissa Thompson explains how vagus nerve stimulation impacts appetite through the gut-brain axi...
A physician explains how simple vagus nerve activation techniques can help regulate hunger and reduc...
A naturopathic doctor reviews the evidence for supplements that may support vagus nerve function and...
Learn evidence-based DIY vagus nerve exercises to improve metabolism and stress response. I'll share...
Stop ignoring your nervous system after competition. Learn which supplements actually stimulate the...
I used to dismiss gut-brain supplements as hype. New research on vagus nerve signaling changed my mi...